Straight answers about tinnitus, from someone who has been through it
Tinnitus answers from Dan Plants: lived experience, habituation, and what actually helped.
Causes & TriggersWhat does my tinnitus sound mean?Nobody can tell you for certain what your tinnitus sound means. My best explanation is it is the sound of your central nervous system, alway…
HabituationWill I always hear my tinnitus even after I habituate?Not the way you hear it today. Habituation isn't about silence, it's about your brain deciding the sound is unimportant background noise, li…
SleepHow Do I Sleep With Tinnitus Keeping Me Up At Night?You stop trying to force it. Lie down and let the thoughts and the sound pass through without grabbing onto them, build a calm, consistent r…